Go Beyond Diet Plans

Transform your Lifestyle with us.

Why Balance the Plate

 We Promise to help you with:
  • Customized, personalized & easy to follow plans with maximum impact.
  • Recipe E-book as per your meal plans to save time and ease cooking.
  • Constant engagement and tracking of your progress through calls and E-mails.
  • Additional support to help you follow plans when travelling or on vacation.
  • No fad diets policy. We believe in eating right rather than eating less.
  • Overall fitness including workout tips, hydration and stress management.

About Us

Balance the Plate

Welcome to our Nutrition E-Clinic. We have been established in 2018 by Clinical Nutritionist, Navnee Garg with the goal to help people all over the globe  through online consultations struggling with issues such as Weight Management, Diabetes, Thyroid, PCOS, Cardiac Health, Child Nutrition, Pregnancy and Lactation Nutrition, etc.

Eat better & not less. Strike the perfect balance!

What Our Clients Say

Dont just take our word for it. Read about our clients' experience.


Navnee Garg

Nutritionist & Founder (Balance the Plate)

Navnee Garg, is a Clinical Nutrition Expert with an experience of more than 4 years and 500+ client transformations.  She says “Life is a tragedy of Nutrition”. Nutrition is neither about low calorie nor about being hungry. It’s more about nourishing your body with real, whole foods to live life to the fullest. My goal is to help people work on their diet & lifestyle habits & not just depend on a Diet plan all their life. The aim is educate my clients in a way that by end of their successful journeys they are confident enough to plan their own meals in a balanced way and eat guilt-free.

Calculate your BMI

BMI is a reliable indicator of body fatness for most people. It is used to screen for weight categories that may lead to health problems.


Looking for a solution beyond just a diet plan?

Get in touch with us and book your free consultation!

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Mango - Yay or Nay

Mango: Yay or Nay!

Few common statements I often see everyone discussing is, “I gained weight because I have been binging on mangoes lately.” …

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Coconut Vinegar- The New Buzz in the City

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Balance your Thali this Navratri.

The beautiful occasion of Navratri begins today and most of us ready to fast for our religious beliefs and a …

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Photo Gallery

"What you find at the end of the fork is more powerful than anything you will find at the bottom of the pill bottle."


Balance the Plate is a Nutrition E-Clinic founded by clinical nutritionist Navnee Garg.

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