Effective Strategies to Control Stress Eating
February 18, 2025
Have you ever found yourself reaching for a bag of chips or a chocolate bar after a stressful day at work? And, surprisingly, you feel better afterward? If you’ve experienced
About Me
HI! I am Navnee Garg, a Nutritionist & a Diabetes Educator with an experience of more than 8 years and 500+ client transformations. My goal is to help people work on their diet & lifestyle habits & not just depend on a Diet plan all their life.
About Me
HI! I am Navnee Garg, a Nutritionist & a Diabetes Educator with an experience of more than 8 years and 500+ client transformations. My goal is to help people work on their diet & lifestyle habits & not just depend on a Diet plan all their life.
Have you tried it all and still not getting any results?
Are you tired of feeling like you’re constantly starting over on your weight loss journey? Have you tried every fad diet and exercise routine under the sun, only to find yourself right back where you started? You’re not alone. At Balance The Plate, we understand that the key to successful weight loss is finding a balanced approach that works for you, not against you. Our expert nutritionist will help you set realistic goals and achieve them without sacrificing flavor or satisfaction. Take the first step towards a healthier, happier you today.
About Me
HI! I am Navnee Garg, a Nutritionist & a Diabetes Educator with an experience of more than 8 years and 500+ client transformations. My goal is to help people work on their diet & lifestyle habits & not just depend on a Diet plan all their life.
Have you tried it all and still not getting any results?
Are you tired of feeling like you’re constantly starting over on your weight loss journey? Have you tried every fad diet and exercise routine under the sun, only to find yourself right back where you started? You’re not alone. At Balance The Plate, we understand that the key to successful weight loss is finding a balanced approach that works for you, not against you. Our expert nutritionist will help you set realistic goals and achieve them without sacrificing flavor or satisfaction. Take the first step towards a healthier, happier you today.
Our Services
Break Free from the ‘Diet Cycle’
Why are we different ? Stop the war against your body
Tired of restrictive diet plans that leave you feeling deprived and unsatisfied? At Balance The Plate, we believe that true health and wellness come from a balanced approach that nourishes both body and soul. Our expert nutritionist will help you:
- Ditch the calorie counting and food weighing
- Say goodbye to guilt trips and enjoy your favourite meals
- Focus on gradual, sustainable progress that prioritises taste and satisfaction
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Weight Loss Diet Plan
December 2, 2024
Diet for Weight Loss There is no doubt that diet plays a crucial role in weight management. In order to shed some extra kilos, it is a well known fact
Southwest Quinoa Salad
October 8, 2024
Southwest Quinoa Salad is a perfect option to replace your major meals with a healthy salad bowl drenching in taste & nutrition. It’s a quick and easy to make recipe, perfect
Coffee Overnight Oats
October 8, 2024
Start your day with a unique and healthy breakfast Coffee Overnight Oats packed with the goodness of oats and milk, this dish is both nourishing and quick to prepare. This
Quinoa Khichdi
October 4, 2024
Quinoa, recently has gained a lot of popularity in India, and we see it easily available in most of the supermarkets. But, one major challenge that is commonly faced with
Dos & Don’ts in Diabetic Diet
September 20, 2024
With so much information available these days online, it is obvious to get confused with do’s and don’ts for diabetes leading to poor diabetic diet. In this blog, we will
Looking for a solution beyond just a diet plan?
Get in touch with us and book your free consultation!
ABOUT US
Balance the Plate is a Nutrition E-Clinic founded by clinical nutritionist Navnee Garg.
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