Alternatives to curb sugar cravings

Sugar Cravings & PCOS

Does the urge to relish sweets or desserts at any hour of the day hits you hard? Are you fed up of consuming endless chocolates and then regretting it later? Well, it’s not only you, but every other woman dealing with PCOS. Sugar cravings and PCOS are interlinked, and in this blog we would be

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5 habits every women with PCOS should follow

PCOS is commonly seen in every 3 out of 10 women in India. It not only affects the fertility health but also does hinder the mental and physiological health of the being. This hormonal disorder cannot be cured, it can only be managed by bringing diet & lifestyle changes in your daily routine. To combat PCOS,

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5 Myths about Diabetes

Globally, Diabetes is becoming increasingly prevalent, as are the myths and misconceptions that surround it. Sharing here 5 repeated untruths and myths regarding Diabetes. Fact: There is no such validated & authentic evidence for this. People with diabetes need to focus more on consuming a balanced diet. A combination with correct proportion for carbohydrates, proteins

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Top 3 Healthy Mango Recipes!

It’s summer season, and indulgence in Mangoes is a must. In our last blog we already revealed the little secret to enjoy mangoes without any fear of weight gain. So, here we are with some quick & healthy Mango recipes that you can try and relish guilt free! 1. Cranberry Chana & Mango Chaat

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Mango - Yay or Nay

Mango: Yay or Nay!

Few common statements I often see everyone discussing is, “I gained weight because I have been binging on mangoes lately.” “I avoid mangoes due to Diabetes. It spikes my sugar levels” “Mangoes are high in calories, it should be avoided if you are looking for weight loss” Are mangoes really making us fat or it

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Coconut Vinegar- The New Buzz in the City

‘Coconut’ has already gained a lot of spotlight in the last few years be it as ‘Superfood’ or its ‘coconut sugar’ and  ‘Coconut milk’ which is a great Lactose-free idea. Now that western world is catching up with the wonders of this fibrous fruit, there is one more coconut product which is hitting the market

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Balance your Thali this Navratri.

The beautiful occasion of Navratri begins today and most of us ready to fast for our religious beliefs and a few in terms of losing weight in a healthy way. Fasting for a period of 9 days is a great way to cleanse and detox your system inside out, physically and mentally but along with

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One Month to get you Fit for Festive 2020!

Dusshera & Diwali is just a month ahead, and are you planning to attend a small family get together or dress up in your favorite attire to brighten up the festive feel, but wondering if you would fit in it post lockdown binging? Don’t worry, even a month of small and consistent efforts are good

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Oil Pulling

Oil Pulling – An Oral Hygiene Practice

The pandemic situation in lockdown has made many of us try out various things that we always wanted to learn or explore. Something similar happened to me. I had always heard about the ancient, Indian folk method of oil pulling to cleanse and whiten the teeth, freshen breath, and improve overall dental health, but toothpaste

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Eat Chocolates Guilt-Free!! Here’s why!

Whatever be the season, whatever be the reason, the very thought of chocolate can make us lick our lips in eagerness. The sweetest day of the year, World Chocolate Day, sometimes called International Chocolate Day, is celebrated annually on July 7. We crave chocolate because it is good! It tastes good, it smells good and

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Balance the Plate is a Nutrition E-Clinic founded by clinical nutritionist Navnee Garg.

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