Healthy Breakfast PCOS Recipes
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Navnee Garg

Healthy Breakfast PCOS Recipes

Are you always confused about what is a perfect breakfast that will help you start your day right with PCOS? Breakfast is the most important meal of the day as it keeps you energetic throughout the day. Not only this, in fact for PCOS it’s only diet & lifestyle that can manage the condition. (Trust me! No medication needed).

A perfect PCOS Breakfast needs to be a combination of carbohydrates, proteins, fibre and some probiotics too. To assemble it all on a plate, all you need is some pre-planning and smart cooking.

Here are a couple of Healthy Breakfast PCOS recipes:

1. Oats Upma

Oats are the perfect option when you want to eat healthy breakfast in the least time available in your hands. They are easy & quick to cook, fiber rich and even tiffin friendly. 

Ingredients:

  • 1 cup rolled oats
  • ½ cup onion, chopped
  • ½ cup tomatoes, chopped
  • 2 Green chillies, finely chopped
  • 1.5 tsp cooking oil
  • 2 tbsp coriander leaves, chopped
  • Salt to taste.

 For Tempering:

  • 1 sprig curry leaves
  • ½ tsp mustard seeds
  • ½ tsp chana dhal
  • ½ tsp urad dhal
  • ¼ tsp mustard seeds
  • A pinch of Hing

Preparation:

  1. In a pan, dry roast oats till then turn golden brown and crisp. Keep it aside to cool down.
  2. In a pan, heat oil, add mustard seeds, hing and curry leaves. Now add urad dhal and chana dhal and roast them well.
  3. Add the chopped green chillies, onion and tomatoes. Saute them well.
  4. Sprinkle some water. Cover and cook until the veggies turn soft. Add salt and mix it well.
  5. Lastly, add roasted oats and give a gentle mic to incorporate  water and vegetables with the oats.
  6. Cover and cook for a couple of minutes. 
  7. Add chopped coriander leaves and serve hot.

2. Sprouts Cheela

If pre-planning and pre-preparing is your thing, then this recipe is exactly for you. This is a high protein recipe, which can never go wrong for managing PCOS symptoms.

Ingredients:

  • 1 cup sprouted moong
  • 2 tbsp grated carrot
  • 1/2 cup chopped methi
  • 2 tbsp besan
  • 1/2 tsp haldi
  • 1/4 tsp jeera
  • 1/2 tsp ginger garlic green chilli paste
  • salt to taste
  • 2tsp oil

Directions:

  1. Combine moong sprouts and 1/2 cup water in a mixer and blend it into a smooth paste.
  2. Add carrot, palak, methi, besan,haldi, jeera paste in a bowl. Now add the moong paste to it. Add salt and 1 tsp oil in it to avoid lumps.
  3. Add 2 tbsp water and mix well.
  4. Heat nonstick tava and grease it with 1/4 tsp oil.
  5. Make pancakes with it.
  6. Serve with mint chutney.

To manage symptoms and lose weight in PCOS one needs to focus on balancing eating rather than restrictive eating. Are you looking for a Diet Plan for PCOS? Check our Blog- https://balancetheplate.com/pcos-diet-plan/

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