Services

Our Programs

Confused about what plan might be right for your, what exactly do you need, and how to get started? 

Book a completely free 30 minute telephone consultation with Navnee walking you through everything. 

PROGRAMS

Our Approach

For all our programs, we stick to some basic principles that are centred around delivering long term results.  

We never recommend any “fad” diets, supplements or temporary solutions that are ineffective in the long term. Our programs are designed to be focused on overall fitness and avoiding nutritional deficiencies in the future.

We always suggest regular home cooked meals that are balanced. These meals are also curated based on your ethnicity, lifestyle and grocery budget. All our suggestions are fairly simple to implement and can be followed life-time. Our recipes are calculated and self curated by Navnee.

Enquire with us on call

Pick your service

Choose your plan (1 Monthly,  3 Months, Six Months)

Book your Appointment

Begin your journey with Navnee

Programs

All our programs are offered in 1 Month,  3 Months, and 6 Months tenures  

Weight Management

Get one session per week as well as Personalised meal plans and Customised recipe e-books. It is about achieving your health goals in the easiest way possible without any strict dieting. You get to lose weight even after eating your favorite meals.

Combat Diabetes

Get one session per week as well as Perosnalised meal plans and Customised recipe e-books.Easy. Efficient. Effective. The 3 Es to define our sustainable DIABETES PROGRAM. Cure Diabetes without restricting your favorite foods.

PCOS Thyroid

Get one session per week as well as Perosnalised meal plans and Customised recipe e-books.Win your battle against PCOS & Thyroid by maintaining a healthy diet & lifestyle routine. Get your customized diet plan and know the secrets to lose & maintain your weight life long.

Corporate Wellness

Get one session per week as well as Personalised meal plans and Customised recipe e-books.Busy enough to follow a Strict Health Regime? 9 to 5 is not easy & We hear you. We are here with AUTOMATIC FITNESS. Quick & Practically possible program for TECSAVVY!

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ABOUT US

Balance the Plate is a Nutrition E-Clinic founded by clinical nutritionist Navnee Garg.

© 2020 All rights reserved​ - Balance the Plate

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