Nutritional Foods Archives - Balance the Plate https://balancetheplate.com/category/nutritional-foods/ Nutritionist Navnee Garg Sat, 11 May 2024 14:24:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://balancetheplate.com/wp-content/uploads/2020/08/btpAsset-7favicon-big-150x150.png Nutritional Foods Archives - Balance the Plate https://balancetheplate.com/category/nutritional-foods/ 32 32 Are Mangoes Healthy? https://balancetheplate.com/mango-yay-or-nay/ https://balancetheplate.com/mango-yay-or-nay/#respond Tue, 05 Jul 2022 12:30:00 +0000 https://balancetheplate.com/?p=878 A few common statements I see everyone discussing is, “Are Mangoes Healthy? I am guilty about binging on mangoes lately.” “I avoid mangoes, I am Diabetic. It spikes my sugar levels” “Mangoes are high in calories, it should be avoided if you are looking for weight loss” Are mangoes really healthy or it is something […]

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]]> https://balancetheplate.com/mango-yay-or-nay/feed/ 0 What is Coconut Vinegar? https://balancetheplate.com/coconut-vinegar-the-new-buzz-in-the-city/ https://balancetheplate.com/coconut-vinegar-the-new-buzz-in-the-city/#respond Wed, 21 Jul 2021 07:08:55 +0000 https://balancetheplate.com/?p=534 ‘Coconut’ has already gained a lot of spotlight in the last few years be it as ‘Superfood’ or its ‘coconut sugar’ and  ‘Coconut milk’ which is a great Lactose-free idea. Now that the Western world is catching up with the wonders of this fibrous fruit, there is one more coconut product that is hitting the […]

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]]> https://balancetheplate.com/coconut-vinegar-the-new-buzz-in-the-city/feed/ 0 Eat Chocolates Guilt-Free!! Here’s why! https://balancetheplate.com/eat-chocolates-guilt-free-heres-why/ https://balancetheplate.com/eat-chocolates-guilt-free-heres-why/#respond Tue, 07 Jul 2020 02:39:54 +0000 https://balancetheplate.com/?p=171 Whatever be the season, whatever be the reason, the very thought of chocolate can make us lick our lips in eagerness. Chocolates aren’t that bad. The sweetest day of the year, World Chocolate Day, sometimes called International Chocolate Day, is celebrated annually on July 7. We crave chocolate because it is good! It tastes good, […]

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]]> https://balancetheplate.com/eat-chocolates-guilt-free-heres-why/feed/ 0 Health Benefits of Oats Milk https://balancetheplate.com/oats-milk-the-new-beverage-around/ https://balancetheplate.com/oats-milk-the-new-beverage-around/#respond Fri, 22 May 2020 02:40:54 +0000 https://balancetheplate.com/?p=174 Explore the world of lactose-free alternatives with Oats Milk In recent times, the food market has introduced a plethora of options for those who are lactose intolerant or seeking healthier alternatives to dairy milk. Among these alternatives, oats milk has gained significant attention for its unique texture and taste. Made from steel-cut or rolled oats, […]

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]]> https://balancetheplate.com/oats-milk-the-new-beverage-around/feed/ 0 Health Benefits of Coffee! https://balancetheplate.com/hidden-benefits-of-coffee/ https://balancetheplate.com/hidden-benefits-of-coffee/#comments Wed, 20 May 2020 02:43:00 +0000 https://balancetheplate.com/?p=181 What’s the one thing that makes your morning truly better? Is it the gentle warmth of the sun, the sweet sounds of birdsong, or the fragrant scents of blooming flowers? For me, it’s something much simpler yet just as satisfying: a piping hot cup of coffee. As a nutritionist, you might think I’d avoid coffee […]

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