Health & Fitness Archives - Balance the Plate

Effective Strategies to Control Stress Eating

Navnee Garg — Tue, 18 Feb 2025 11:17:01 +0000

Have you ever found yourself reaching for a bag of chips or a chocolate bar after a stressful day at work? And, surprisingly, you feel better afterward? If you’ve experienced this, you’re not alone. Stress eating—also known as emotional eating or binge eating—is something many people struggle with at some point in their lives. Whether […]

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Weight Loss Diet Plan

Navnee Garg — Mon, 02 Dec 2024 08:48:01 +0000

Diet for Weight Loss There is no doubt that diet plays a crucial role in weight management. In order to shed some extra kilos, it is a well known fact that diet plays 70% role and workouts adds on to the remaining 30%. A perfect weight loss diet includes balanced proportions of carbohydrates, proteins, healthy […]

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Dos & Don’ts in Diabetic Diet

Navnee Garg — Fri, 20 Sep 2024 10:37:32 +0000

With so much information available these days online, it is obvious to get confused with do’s and don’ts for diabetes leading to poor diabetic diet. In this blog, we will try to bust some of the myths and suggest some do’s and don’ts for a healthy diabetic diet. When it comes to managing Type 2 […]

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PCOS exercise: 3 best yoga asanas

Navnee Garg — Fri, 14 Jun 2024 13:36:30 +0000

What is PCOS? Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects women of reproductive age. In this blog, we will discuss the essential exercises that can help in managing PCOS symptoms and treatment. Role of Exercise in PCOS Treatment PCOS management needs exercise and yoga. Along with a balanced PCOS diet plan, […]

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Mango & Chickpea Salad

Navnee Garg — Thu, 30 May 2024 09:04:55 +0000

If you are someone who loves Mangoes, and are following a diet chart to lose weight, make sure to add Mango & Chickpea Salad in it. Mangoes aren’t unhealthy, but excessive consumption will always fluctuate the sugar levels in the body. To consume mangoes guilt-free, always combine them with a protein source and healthy fats. […]

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Healthy Diet for Navratris

Navnee Garg — Sat, 17 Oct 2020 06:15:59 +0000

Planning to follow to a healthy diet during Navratris? Fasting for a period of 9 days is a great way to cleanse and detox your system inside out. Along with it, it is quite important to make your fasting routine healthy to avoid less energy and bad health. Here are a few tips on a […]

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One Month to Fitter version by Diwali 2020!

Navnee Garg — Mon, 21 Sep 2020 13:16:11 +0000

Dusshera & Diwali is just a month ahead, and are you planning to attend a small family get-together? Planning to dress up in your favorite attire to brighten up the festive feel? Wondering if you would fit in it post-lockdown binging? Don’t worry, even a month of small and consistent efforts are good enough to […]

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What is Oil Pulling?

Navnee Garg — Fri, 17 Jul 2020 02:37:53 +0000

The pandemic situation in lockdown has made many of us try out things that we always wanted to explore. Something similar happened to me. I had always heard about the ancient, Indian folk method of oil pulling. A method to clean and whiten the teeth, freshen breath, and improve overall dental health. What is Oil […]

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Binge Watching & Lockdown

Navnee Garg — Wed, 27 May 2020 02:43:04 +0000

I’m writing this blog with a pinch of salt because recently during this phase of lockdown, I’ve been binge-watching as well. While stuck in this trap, I realized that this is something serious and needs to be addressed. Binge-watching may not be a new concept but it is quickly becoming the new normal in 2020 […]

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