Diet for Weight Loss
There is no doubt that diet plays a crucial role in weight management. In order to shed some extra kilos, it is a well known fact that diet plays 70% role and workouts adds on to the remaining 30%. A perfect weight loss diet includes balanced proportions of carbohydrates, proteins, healthy fats, fibre and hydration.
Indian Diet Plan for Weight Loss
Following a vegetarian diet can be beneficial in weight loss, as plant-based foods are rich in fibre, antioxidants, and phytonutrients. Here’s a sample 7-day vegetarian weight loss diet plan:
Remember to customize this meal plan according to your individual preferences and dietary needs. Incorporating a variety of nutrient-dense plant-based foods can help improve symptoms of diabetes, heart disease and promote overall health and well-being.

Foods to eat for Weight Loss
- Low Carb Diet: A low-carb weight loss diet plan that includes vegetables, meat, eggs, fruits, and nuts. A balanced proportion of carbohydrates is essential to lose weight.
- High Protein Diet: High-protein diet includes fish, chicken, lentils, eggs, and tofu. Protein is the filling macronutrient, and including that in your diet for weight loss will keep you satiated for longer. Few easy ways to add protein in your meals are grilled paneer, buttermilk, eggs, nuts & seeds.
- High-Fiber Foods: Fiber-rich foods help stabilize blood sugar levels and improve digestion. Include plenty of fruits, vegetables, whole grains, nuts, and seeds in your meals to support digestive health and regulate gut health.
- Mediterranean Diet: The Mediterranean diet includes fruits, vegetables, nuts, whole grains, and olive oil and is considered one of the healthiest diets. This Indian diet chart for weight loss, however, prohibits processed foods, sweet beverages, refined grains, and red meat.This diet is the best way to lose weight especially for women who don’t want to follow a restrictive diet.
Foods to avoid for Weight Loss
- Refined Carbohydrates: Limit consumption of refined carbohydrates like white bread, pasta, pastries, and sugary snacks. These foods can cause rapid spikes in blood sugar levels, and hinder weight loss.
2. Sugary Beverages: Avoid sugary beverages such as soda, fruit juices, and sweetened teas, as they contribute to weight gain and insulin resistance. Opt for water, herbal tea, or unsweetened beverages to stay hydrated and support metabolic health.
3. Processed Foods: Steer clear of processed foods high in trans fats, artificial additives, and preservatives. These include fast food, packaged snacks, fried foods, and convenience meals, which can worsen digestive health and contributes to weight gain.
Conclusion
This weight-loss diet chart encourages us to focus more on vegetables and fruits with low calories. However, be sure to avoid foods containing processed food or sugar. Moreover, avoid consuming eatables containing refined carbohydrates. Following this healthy diet chart for weight loss can help you to shred unwanted weight from your body. Nevertheless, it is advised to consult your doctor before following any diet chart, as everybody’s body is different, and your doctor can give you the perfect suggestion regarding Indian food for weight loss.
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