About Us

Balance the Plate

Welcome to our Nutrition E-Clinic. We have been established in 2018 by Clinical Nutritionist, Navnee Garg with the goal to help people all over the globe  through online consultations struggling with issues such as Weight Management, Diabetes, Thyroid, PCOS, Cardiac Health, Child Nutrition, Pregnancy and Lactation Nutrition, etc.

It’s a well-known fact that this amazing transformation starts from your stomach and that is where we work our magic. And we also know that during the fast pacing life, you are struggling to reach your goal in a healthier way. But, the struggle now ends here.

Our aim is to give you a lifetime lifestyle transformation in the healthiest way. To help you organically, we take into account our client’s complete medical history, preferences along with their health goals and modify, plan your diet accordingly.

Eat better & not less. Strike the perfect balance!


Navnee Garg

Nutritionist & Founder (Balance the Plate)

Navnee Garg has worked at Fortis Memorial Research Institute (Gurugram) for several years and had completed her Masters from Symbiosis Institute of Biomedical Sciences, Pune.  Navnee is passionate about helping her clients win their battle against their health & lifestyle issues in a very natural & healthy way.  Her goal is not only to help people with fat loss but also help them to maintain it lifelong. Her love for cooking makes her experiment with different recipes for the clients and she makes sure that her clients achieve their goals without making it boring & compromising on taste. Also a firm believer in ‘Quality over Quantity’ she prefers to devote enough time to each of her clients and help them with every single challenge they face in their journey.  If you are struggling to get fit & are looking for something customized as per your busy routine as a sustainable solution, you should definitely connect with her.

A Special Thanks

Umang Garg - The man behind Balance the Plate

Nanvee’s brother Umang Garg, from IIT Kanpur has been a driving force behind the founding of Balance the Plate. The idea of setting up a Nutrition E-Clinic so that people from all over the world can be helped, was initially Umang’s. He has been a source of strength, encouragement and motivation for both Navnee and Balance the Plate as an organization.   

Photo Gallery

"What you find at the end of the fork is more powerful than anything you will find at the bottom of the pill bottle."


Balance the Plate is a Nutrition E-Clinic founded by clinical nutritionist Navnee Garg.


© 2021 All rights reserved​ - Balance the Plate

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