Diet for Weight Loss There is no doubt that diet plays a crucial role in weight management. In order to shed some extra kilos, it is a well known fact that diet plays 70% role and workouts adds on to the remaining 30%. A perfect weight loss diet includes balanced proportions of carbohydrates, proteins, healthy […]
Weight Loss Diet Plan Read More »
With so much information available these days online, it is obvious to get confused with do’s and don’ts for diabetes leading to poor diabetic diet. In this blog, we will try to bust some of the myths and suggest some do’s and don’ts for a healthy diabetic diet. When it comes to managing Type 2
Dos & Don’ts in Diabetic Diet Read More »
What is PCOS? Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects women of reproductive age. In this blog, we will discuss the essential exercises that can help in managing PCOS symptoms and treatment. Role of Exercise in PCOS Treatment PCOS management needs exercise and yoga. Along with a balanced PCOS diet plan,
PCOS exercise: 3 best yoga asanas Read More »
If you are someone who loves Mangoes, and are following a diet chart to lose weight, make sure to add Mango & Chickpea Salad in it. Mangoes aren’t unhealthy, but excessive consumption will always fluctuate the sugar levels in the body. To consume mangoes guilt-free, always combine them with a protein source and healthy fats.
Mango & Chickpea Salad Read More »
Planning to follow to a healthy diet during Navratris? Fasting for a period of 9 days is a great way to cleanse and detox your system inside out. Along with it, it is quite important to make your fasting routine healthy to avoid less energy and bad health. Here are a few tips on a
Healthy Diet for Navratris Read More »
Dusshera & Diwali is just a month ahead, and are you planning to attend a small family get-together? Planning to dress up in your favorite attire to brighten up the festive feel? Wondering if you would fit in it post-lockdown binging? Don’t worry, even a month of small and consistent efforts are good enough to
One Month to Fitter version by Diwali 2020! Read More »
The pandemic situation in lockdown has made many of us try out things that we always wanted to explore. Something similar happened to me. I had always heard about the ancient, Indian folk method of oil pulling. A method to clean and whiten the teeth, freshen breath, and improve overall dental health. What is Oil
What is Oil Pulling? Read More »
I’m writing this blog with a pinch of salt because recently during this phase of lockdown, I’ve been binge-watching as well. While stuck in this trap, I realized that this is something serious and needs to be addressed. Binge-watching may not be a new concept but it is quickly becoming the new normal in 2020
Binge Watching & Lockdown Read More »
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Balance the Plate is a Nutrition E-Clinic founded by clinical nutritionist Navnee Garg.
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