Balance the Plate Nutritionist Navnee Garg Thu, 01 May 2025 07:12:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://balancetheplate.com/wp-content/uploads/2020/08/btpAsset-7favicon-big-150x150.png Balance the Plate 32 32 5 Weight Loss Tips for Busy Moms https://balancetheplate.com/5-weight-loss-tips-for-busy-moms/ https://balancetheplate.com/5-weight-loss-tips-for-busy-moms/#respond Wed, 30 Apr 2025 10:46:09 +0000 https://balancetheplate.com/?p=3062 Let’s be real—being a mom means you’re on the clock 24/7. From school drop-offs to work meetings,from laundry piles to meal preps, there is hardly any time left for a mom to look after her weight loss goals. But, do you know, you can still work on it without feeling overwhelmed. All it needs is […]

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]]> https://balancetheplate.com/5-weight-loss-tips-for-busy-moms/feed/ 0 Effective Strategies to Control Stress Eating https://balancetheplate.com/effective-strategies-to-control-stress-eating/ https://balancetheplate.com/effective-strategies-to-control-stress-eating/#respond Tue, 18 Feb 2025 11:17:01 +0000 https://balancetheplate.com/?p=3044 Have you ever found yourself reaching for a bag of chips or a chocolate bar after a stressful day at work? And, surprisingly, you feel better afterward? If you’ve experienced this, you’re not alone. Stress eating—also known as emotional eating or binge eating—is something many people struggle with at some point in their lives. Whether […]

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]]> https://balancetheplate.com/effective-strategies-to-control-stress-eating/feed/ 0 Weight Loss Diet Plan https://balancetheplate.com/weight-loss-diet-plan/ https://balancetheplate.com/weight-loss-diet-plan/#comments Mon, 02 Dec 2024 08:48:01 +0000 https://balancetheplate.com/?p=3031 Diet for Weight Loss There is no doubt that diet plays a crucial role in weight management. In order to shed some extra kilos, it is a well known fact that diet plays 70% role and workouts adds on to the remaining 30%. A perfect weight loss diet includes balanced proportions of carbohydrates, proteins, healthy […]

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]]> https://balancetheplate.com/weight-loss-diet-plan/feed/ 1 Southwest Quinoa Salad https://balancetheplate.com/southwest-quinoa-salad/ https://balancetheplate.com/southwest-quinoa-salad/#respond Tue, 08 Oct 2024 09:14:47 +0000 https://balancetheplate.com/?p=3010 Southwest Quinoa Salad is a perfect option to replace your major meals with a healthy salad bowl drenching in taste & nutrition. It’s a quick and easy to make recipe, perfect for weight watchers, diabetics, PCOS warriors and pregnant women too. Quinoa is technically a seed and is considered part of a small group of grains […]

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]]> https://balancetheplate.com/southwest-quinoa-salad/feed/ 0 Coffee Overnight Oats https://balancetheplate.com/coffee-overnight-oats/ https://balancetheplate.com/coffee-overnight-oats/#respond Tue, 08 Oct 2024 08:33:02 +0000 https://balancetheplate.com/?p=3004 Start your day with a unique and healthy breakfast Coffee Overnight Oats packed with the goodness of oats and milk, this dish is both nourishing and quick to prepare. This dish provides a balance of protein, healthy fats, and carbohydrates, making it a wholesome breakfast option. Ingredients for Coffee Overnight Oats: Instructions : Nutritional Benefits […]

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]]> https://balancetheplate.com/coffee-overnight-oats/feed/ 0 Quinoa Khichdi https://balancetheplate.com/quinoa-khichdi/ https://balancetheplate.com/quinoa-khichdi/#respond Fri, 04 Oct 2024 10:37:53 +0000 https://balancetheplate.com/?p=2995 Quinoa, recently has gained a lot of popularity in India, and we see it easily available in most of the supermarkets. But, one major challenge that is commonly faced with making it a staple part of our kitchen is that it requires an acquired taste and different cooking style. But, in this blog, we break […]

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]]> https://balancetheplate.com/quinoa-khichdi/feed/ 0   Dos & Don’ts in Diabetic Diet https://balancetheplate.com/dos-donts-in-diabetic-diet/ https://balancetheplate.com/dos-donts-in-diabetic-diet/#respond Fri, 20 Sep 2024 10:37:32 +0000 https://balancetheplate.com/?p=2979 With so much information available these days online, it is obvious to get confused with do’s and don’ts for diabetes leading to poor diabetic diet. In this blog, we will try to bust some of the myths and suggest some do’s and don’ts for a healthy diabetic diet. When it comes to managing Type 2 […]

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]]> https://balancetheplate.com/dos-donts-in-diabetic-diet/feed/ 0 Healthy Breakfast PCOS Recipes https://balancetheplate.com/healthy-breakfast-pcos-recipes/ https://balancetheplate.com/healthy-breakfast-pcos-recipes/#comments Tue, 09 Jul 2024 08:18:02 +0000 https://balancetheplate.com/?p=2484 Are you always confused about what is a perfect breakfast that will help you start your day right with PCOS? Breakfast is the most important meal of the day as it keeps you energetic throughout the day. Not only this, in fact for PCOS it’s only diet & lifestyle that can manage the condition. (Trust […]

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]]> https://balancetheplate.com/healthy-breakfast-pcos-recipes/feed/ 1 PCOS exercise: 3 best yoga asanas https://balancetheplate.com/pcos-exercise-3-best-yoga-asanas/ https://balancetheplate.com/pcos-exercise-3-best-yoga-asanas/#respond Fri, 14 Jun 2024 13:36:30 +0000 https://balancetheplate.com/?p=2042 What is PCOS? Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects women of reproductive age. In this blog, we will discuss the essential exercises that can help in managing PCOS symptoms and treatment. Role of Exercise in PCOS Treatment PCOS management needs exercise and yoga. Along with a balanced  PCOS diet plan, […]

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]]> https://balancetheplate.com/pcos-exercise-3-best-yoga-asanas/feed/ 0 Important Lab Test for PCOS https://balancetheplate.com/important-lab-test-for-pcos/ https://balancetheplate.com/important-lab-test-for-pcos/#comments Thu, 06 Jun 2024 09:15:28 +0000 https://balancetheplate.com/?p=1962 Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects women of reproductive age. Proper diagnosis and treatment of PCOS require a comprehensive approach, including some important lab tests for PCOS. These tests help healthcare professionals identify the underlying causes, rule out other conditions, and develop an effective management plan. In this blog, we […]

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