Overnight Oats
Picture of Navnee Garg

Navnee Garg

Coffee Overnight Oats

Start your day with a unique and healthy breakfast Coffee Overnight Oats packed with the goodness of oats and milk, this dish is both nourishing and quick to prepare. This dish provides a balance of protein, healthy fats, and carbohydrates, making it a wholesome breakfast option.

Ingredients for Coffee Overnight Oats:

  • 1/2 cup rolled oats
  • 1/2 cup brewed coffee, cooled
  • 1/2 cup milk (any kind you prefer)
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • Optional toppings: sliced banana, chopped nuts, a sprinkle of cinnamon

Instructions :

  • In a mason jar or airtight container, combine rolled oats, brewed coffee, milk, maple syrup (or honey), and vanilla extract.
  • Give it a good stir until all ingredients are well combined.
  • Seal the jar/container and pop it in the fridge overnight (or at least for 4 hours) to let the oats soak up all that coffee goodness.
  • In the morning, give your oats another stir and top with your favorite toppings. Get creative!

Nutritional Benefits

When combined with milk or yoghurt, overnight oats can be a source of protein, which is essential for muscle repair and overall body function. This is a perfect go-to option for people who have less time to cook early in the morning.

  • Calories: 400.
  • Total fat: 17 g.
  • Saturated fat: 1 g.
  • Total carbohydrate: 59 g.
  • Dietary fiber: 9 g.

Here is the detailed recipe video: https://www.instagram.com/reel/C4UofGYx17d/?igsh=NHUyZ2h5dWRycDkx

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Balance the Plate is a Nutrition E-Clinic founded by clinical nutritionist Navnee Garg.

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