Globally, Diabetes is becoming increasingly prevalent, as are the myths and misconceptions that surround it. Sharing here 5 repeated untruths and myths regarding Diabetes.
Myth 1: People with Diabetes should completely avoid carbs
Fact: There is no validated & authentic evidence for this. People with diabetes need to focus more on consuming a balanced diet. A combination with correct proportion for carbohydrates, proteins & fats would help to manage blood glucose levels. Monitoring sugar levels on a daily basis and consulting a healthcare team always helps.
Myth 2: Cinnamon, bitter melon, turmeric or hibiscus leaves cure Diabetes
Fact: Some herbs and food definitely help in regulating sugar levels, but there is no magic herb or spice, or food that can cure diabetes. The biggest misconception is about the ayurvedic medicines, or some herb powders sold in the market using this as a marketing strategy. Type 1 Diabetes is not curable till now with ongoing research. Wherein in cases of early detection of Type 2 Diabetes, it is reversible with major lifestyle changes including a healthy diet along with exercise under doctor supervision. Dietary management in diabetes is a lifelong process. One needs to consume balanced meals and exercise regularly to keep sugar levels in check.
Myth 3: If a patient with Type 2 Diabetes is suggested Insulin, it means he/she has been unable to take care of diabetes properly.
Fact: This is completely a misconception. Using insulin to get blood sugar levels to a healthy level is for sure the safest thing to do. Over time, the body gradually produces less insulin. Also, eventually oral medications may not be enough, hence insulin is recommended. In such cases, insulin is a safe idea for other body organs.
Myth 4: If a person is overweight, he/she will sooner or later develop Type 2 Diabetes.
Fact: This is a very common myth we hear often. Being overweight only makes one more prone to having diabetes. Other risk factors like genetics, lifestyle, workout routine, dietary habits play an important role in developing diabetes. It is often seen that some people with normal body weight are also dealing with high sugar levels as it includes the role of insulin in it and not fat cells.
Myth 5: People with Diabetes should not play sports
Fact: High-prominence diabetic sportsmen and women have disproved this diabetes myth. Infact, it is always a great idea to exercise everyday to manage your sugar levels. In case of extensive sports or workouts, one should always take care of consuming a pre -workout in order to avoid hypoglycemia.
Do you have some more myths in your mind? Please share in your comment section below and we would love to break those for you.
