Healthy Podi Idli

Healthy Podi Idli is a great recipe for breakfast. This one is rich in protein, and a great idea for tiffin box too.

Ingredients for Healthy Podi Idli:

• 8-10 idlis (leftover or freshly steamed)
• 1 tablespoon olive oil
• 2 teaspoons chana dal (split Bengal gram)
• 2 teaspoons urad dal (split black gram)
• 2 teaspoons sesame seeds
• 1 teaspoon cumin seeds
• 1 teaspoon black peppercorns
• 1 teaspoon dried red chili flakes (adjust to your spice preference)
• 1/4 teaspoon asafoetida (hing)
• Salt to taste
• Fresh coriander leaves for garnish (optional)

Instructions:

1. Cut the idlis into bite-sized pieces if using leftover idlis. If using freshly steamed idlis, allow them to cool before cutting.
2. Heat olive oil in a pan over medium heat.
3. Add chana dal, urad dal, sesame seeds, cumin seeds, black peppercorns, and dried red chili flakes to the pan. Roast them until the dals turn golden brown and fragrant. Keep stirring continuously to avoid burning.
4. Remove the mixture from heat and let it cool. Once cooled, transfer it to a blender or spice grinder. Add asafoetida and salt to the blender.
5. Grind the mixture into a coarse powder, commonly known as podi.
6. Heat a non-stick pan or tawa over medium heat. Add the idli pieces and lightly toss them to warm them up.
7. Sprinkle the prepared podi evenly over the idli pieces. Toss gently to coat the idlis with the podi.
8. Remove from heat and transfer the Podi Idli to a serving plate.
9. Garnish with fresh coriander leaves if desired.
10. Serve hot as is or with a side of coconut chutney or tomato chutney.

Enjoy your nutritious and flavorful Podi Idli!