Explore the world of lactose-free alternatives with Oats Milk
In recent times, the food market has introduced a plethora of options for those who are lactose intolerant or seeking healthier alternatives to dairy milk. Among these alternatives, oats milk has gained significant attention for its unique texture and taste.
Made from steel-cut or rolled oats, the process of making oats milk involves soaking, blending, and straining to obtain a thick and creamy liquid. This new food trend has taken the world of food enthusiasts by storm and is now widely available in organic food stores.
When it comes to Indian cooking, milk is an essential ingredient in almost every recipe, from tea to desserts. However, the use of full cream milk can add a significant amount of extra calories that often go unnoticed. This milk is a great alternative for those who enjoy experimenting with cooking.Use it to prepare a latte (Know more benefits of coffee from blog https://balancetheplate.com/hidden-benefits-of-coffee/ ), tea, baked dishes, or simply enjoyed as is with the flavor of your choice, be it maple syrup or chocolate.
From a nutritionist’s point of view, oats milk has a lot to offer. Rich in fiber compared to cow’s milk and other dairy-free alternatives, making it an excellent choice for those looking to boost their metabolism. Also packed with essential vitamins and minerals, particularly B vitamins, and contains no saturated fats. It is a source of both proteins and carbohydrates, with natural sugars that are present in oats. Commercially available oats milk is typically fortified with vitamins A, D, B2, and B12, and calcium. However, it may contain gluten, so people seeking gluten-free drinks should check the label before purchasing.
Making it at home is incredibly easy. All you need to do is blend one cup (81 grams) of oats with three cups (710 ml) of water. After that strain the mixture through a cheesecloth to separate the oat milk from the oats. Store the prepared milk in a glass bottle for up to five days and relish.
If you haven’t already tried this new beverage, you are missing out on a lot. Oats milk is a healthy and delicious alternative to cow’s milk and a great addition to any diet.
