A few common statements I see everyone discussing is, “Are Mangoes Healthy? I am guilty about binging on mangoes lately.”
“I avoid mangoes, I am Diabetic. It spikes my sugar levels”
“Mangoes are high in calories, it should be avoided if you are looking for weight loss”
Are mangoes really healthy or it is something else?
Let’s not completely blame on the king of fruits for it. It’s not the mangoes that makes one a couch potato, in-fact, it is the portion size, how active our lifestyle is, and the other meals along that adds on to the whole of it. For example, an Italian meal you chose on the weekend adds almost 1500-2000 cals, where as a full size mango would hardly add on 110cal, and that too with natural sugars in it.
What’s the best way to consume mangoes?
A medium sized mango contains 75cals, and a larger one is approximately 107-130cal depending upon its size. Consuming a medium-sized mango everyday as a fruit is totally fine, as it adds on different health benefits too. Follow the thumb rule of consuming a couple of almonds or walnuts immediately after the fruit. This avoids the sugar levels to spike immediately. The fiber in the nut stabilizes the effect.
What can be avoided to keep a check on Health?
- The key is ” Mindful Eating”, Do not overindulge in the sweetness. Make a rule to consume only one medium sized mango everyday.
- Avoid adding mango and sugar together in recipes like shakes, puddings, or other desserts. Those two are a really bad combination for weight watchers and diabetics.
- Do not replace it as a dessert after every meal, consume it as mid-meal option.
Health benefits of Mangoes:
- Good for Digestion. It is rich in fibre and helps prevent constipation.
- High in Vitamin-E. This regulates sex hormone and boosts sex drive.
- Great for Eyes. It is rich in Vitamin A, which helps to prevent dryness of eyes.
- Good food for our skin. Try rubbing the pulp on your face to cure acnes and smoothen the skin.
- A potent Antioxidant. This helps protect cells from free radical damage and reduce the risk of cancer.
We hope we have managed to answer most of your doubts in this blog. Please pour in the comment section below for any more queries.
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