Start your day with a unique and healthy breakfast Overnight Strawberry & Banana Oats packed with the goodness of oats and milk, this dish is both nourishing and delicious. This dish provides a balance of protein, healthy fats, and carbohydrates, making it a wholesome breakfast option.
Ingredients:
- 1 cup rolled/any sort of plain oats.
- 1 tbsp chia seeds
- 250 ml almond milk/ toned milk
- 1 cup flavoured yogurt
- 1 tsp honey
- Chopped banana & strawberries
- Almond flakes
Steps to make Overnight Strawberry & Banana Oats:
- In a glass jar, add oats, chia seeds and milk. Mix them well.
- Layer it up with yogurt and drizzle some honey.
- Cover it and store it in refrigerator overnight.
- Top it up with your favourite fruits and almond flakes.
- Consume immediately.
Nutritional Benefits
When combined with milk or yoghurt, overnight oats can be a source of protein, which is essential for muscle repair and overall body function. This is a perfect go-to option for people who have less time to cook early in the morning.
- Calories: 400.
- Total fat: 17 g.
- Saturated fat: 1 g.
- Total carbohydrate: 59 g.
- Dietary fiber: 9 g.
For more such recipes, explore https://balancetheplate.com/blog/.
Recipe of the Video: https://www.instagram.com/reel/C3fSmp6xyQr/?igsh=OTRuOHo5Nmd3d2sz
