If you are someone who loves Mangoes, and are following a diet chart to lose weight, make sure to add Mango & Chickpea Salad in it. Mangoes aren’t unhealthy, but excessive consumption will always fluctuate the sugar levels in the body. To consume mangoes guilt-free, always combine them with a protein source and healthy fats. This would neither make you gain weight, nor fluctuate your sugar levels. This one is a refreshing, easy, and nutritious bowl you would never regret making.
Ingredients:
- 1 medium mango, chopped
- 1 cup boiled chana
- 1 cup red & yellow bell peppers, chopped
- ½ onion, chopped
- ½ cucumber, chopped
For Mango & Chickpea Salad Dressing:
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp fennel seeds
- 1 tsp coriander powder
- 1 tbsp lemon juice
- 1 tsp honey
Steps:
- Dressing: Heat oil in a tadka pan, add cumin, fennel seeds, coriander powder and let it splitter. Let it cool down. In a glass bowl, add this oil tempering, lemon, and honey. Mix this well.
- In a bowl add chopped vegetables, chopped mango and boiled chickpeas. Drizzle the dressing prepared, and mix it well.
- Keep it in the refrigerator for 15 minutes and relish!
Click here https://www.instagram.com/reel/C7jW-KWv0Qx/?igsh=MWJhbXppaDdjaHZuZg== for the Video tutorial of the recipe.
For more such recipes, check https://balancetheplate.com/blog/
