Whatever be the season, whatever be the reason, the very thought of chocolate can make us lick our lips in eagerness. Chocolates aren’t that bad. The sweetest day of the year, World Chocolate Day, sometimes called International Chocolate Day, is celebrated annually on July 7. We crave chocolate because it is good! It tastes good, […]
Eat Chocolates Guilt-Free!! Here’s why! Read More »
I’m writing this blog with a pinch of salt because recently during this phase of lockdown, I’ve been binge-watching as well. While stuck in this trap, I realized that this is something serious and needs to be addressed. Binge-watching may not be a new concept but it is quickly becoming the new normal in 2020
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Explore the world of lactose-free alternatives with Oats Milk In recent times, the food market has introduced a plethora of options for those who are lactose intolerant or seeking healthier alternatives to dairy milk. Among these alternatives, oats milk has gained significant attention for its unique texture and taste. Made from steel-cut or rolled oats,
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What’s the one thing that makes your morning truly better? Is it the gentle warmth of the sun, the sweet sounds of birdsong, or the fragrant scents of blooming flowers? For me, it’s something much simpler yet just as satisfying: a piping hot cup of coffee. As a nutritionist, you might think I’d avoid coffee
Health Benefits of Coffee! Read More »